Sebastian update

Sebastian is doing great. Learning a lot of letters and talking a lot. Favorite things include: balls. Trains, cars, and PUZZLES. Some of the words that he has been using lately:

• big
• carro
• ardiya -- squirrel
• verde -- green
• blue
• agua
• down
• no
• yum yum -- "I am hungry"
• go
• and many more

Training

Weather: Cold, slight breeze.
Group:Eppen, McCartney, Ryan N, Jack, me
Time: 2 hours
Ride: (North) sugar bottom-->Morse->railway bed->West Branch road-->scott blvd.
Comments: Good ride, knee felt fine, Lee and Josh meet at the broken spoke

Gym: Lifted legs and arms.

Sebastian

Tokota = telepone
Tokoda=bicycle
tic-tock= clock