Training

Weather: Cold, slight breeze.
Group:Eppen, McCartney, Ryan N, Jack, me
Time: 2 hours
Ride: (North) sugar bottom-->Morse->railway bed->West Branch road-->scott blvd.
Comments: Good ride, knee felt fine, Lee and Josh meet at the broken spoke

Gym: Lifted legs and arms.

Sebastian

Tokota = telepone
Tokoda=bicycle
tic-tock= clock